When Tom Forrest and his family bought the Wills Valley line of products from Tim and Ann Bock to keep the brand alive, they became another thread connecting back to a very ancient way of preserving food. The Bock's decision to sell worried a lot of our regular customers. What would happen to their favorite lacto-fermented products? Fortunately for all of us, the Forrests have retained the traditional recipes and methods and still offer almost all the products the Bock's did, though they are now made at their farm in southern Lancaster County.

Don't miss the opportunity to learn more about the health benefits of unpasturized lacto-fermented vegetables, by joining us Saturday! The numerous benefits have been recorded since the time of the ancient Greeks. As many of you already know, the probiotics created by "the proliferation of lactobacilli in fermented vegetables (fruits and dairy) enhances their digestibility and increases (their) vitamin levels," to quote Sally Fallon, president of the Weston A. Price Foundation. Weston A. Price has long championed these foods. The Mayo Clinic's website also has some easy to digest information on probiotics.

BEECHWOOD ORCHARDS, Biglerville, PA – TUESDAY
IPM Dark Sweet Cherries
IPM Sour Cherries
IPM Apricots
IPM Peaches

CEDAR MEADOW FARM, Holtwood, PA - TUESDAY
IPM Red Raspberries

GREEN MEADOW FARM, Gap, PA - THURSDAY
Queen Anne Cherries
Golden Plums
Sugar Plums
Newly Dug White Potatoes
Russet Potatoes - Great Price!
Red Tomatoes
Green Tomatoes
Slicing Cucumbers
Zucchini
Lovage
"Rau Ram" Vietnamese Cilantro

GOTTSCHELL FARM, Coopersburg, PA - WEDNESDAY
Chemical Free Sweet Basil
Chemical Free Tarragon
Chemical Free Chocolate Mint

KAUFFMAN'S FRUIT FARM, Bird In Hand, PA
IPM Dark Sweet Cherries
IPM Golden Cherries
IPM Sour "Pie" Cherries - Friday

LANCASTER FARM FRESH, Quarryville, PA - TUESDAY & FRIDAY
Organic Romaine Lettuce
Organic Green Lettuce
Organic Green Cabbage
Organic Baby Carrots - limited
Organic Yukon Gold New Potatoes
Organic Red Gold New Potatoes
Organic Chioggia & Bulls Blood Beets
Organic Pickling Cucumbers
Organic Asian Cucumbers - Friday
Organic Green Patty Pan Squash
Organic Goldbar Zucchini
Organic Romanesco & Magda Zucchini -Friday
Organic Bi-Color Sweet Corn
Organic Sungold Tomatoes
Organic Red Slicing Tomatoes
Organic Fairytale Eggplant - Friday

LANDISDALE FARM, Jonestown, PA
Organic Sweet Walla Walla Onions - just pulled from the field!
Organic Fresh Garlic on the Stem
Organic Garlic Scapes
Organic Green Kale
Organic Rainbow Chard
Organic Green Leaf Lettuce

MARTIN LUTHER KING HIGH SCHOOL FARM, Philadelphia, PA - WEDNESDAY
Patty Pan Squash
Collards
Red Hmong Cucumbers

MOTHER EARTH MUSHROOMS, West Grove, PA
Organic Cremini Mushrooms
Organic White Button Mushrooms
Organic Portobello Mushrooms
Organic Maitake Mushrooms
Organic Shiitake Mushrooms

OH PRODUCE!, Kempton, PA - TUESDAY & FRIDAY
Certified Organic, Hydroponic
Micro Greens - Rainbow Mix, Arugula, Southern Mix

OLEY VALLEY MUSHROOMS, Oley, PA
Out for the summer, back in Fall

OVERBROOK HERB FARM, Lansdale, PA – FRIDAY AM
Herbs -Lemongrass, Bay Leaves, Rosemary, Thyme, Lemon Thyme, Sweet Marjoram, Lemon Verbena, Sage
Baby Leeks
Dried Garlic - hard & soft-neck varieties
Cherry Wood Chips - for smoking

PARADISE HILL FARM, Vincentown, NJ - THURSDAY
Chemical Free Blueberries

PARADISE ORGANICS, Paradise, PA – TUESDAY & FRIDAY
Organic Fava Beans
Organic Baby Arugula
Organic Spring Mix
Organic Asian Greens Mix
Organic Red Cabbage
Organic Lacinato Kale
Organic Scallions
Organic Leeks
Organic Fresh Red Onions
Organic Asian Eggplant
Organic Yellow Slicing Tomatoes
Organic Pink Beauty Radishes

RINEER FAMILY FARMS, Pequea, PA
Green Beans
Wax Beans
Contessa Sweet Onions
Candy Onions
Purple Raspberries - limited

TUSCARORA ORGANIC GROWERS CO-OP, Hustontown, PA
OUT UNTIL NEXT WEEK

WEAVER'S ORCHARD, Morgantown, PA
TENTATIVE

WEAVER'S WAY FARM, Philadelphia, PA – FRIDAY AM
Green, Purple and Thai Basil
Fennel Bulb
Hakurei Salad Turnips

All animal products are humanely-raised without the use of sub-therapeutic hormones and antibiotics.

BUCK RUN FARM, East Fallowfield, PA – SATURDAY!
Black Angus Grass-fed Ground Beef

COUNTRY TIME FARM, Hamburg, PA
Pork Butt Roast - limited
Pork Loin Roast
Pork Chops
Pork Cutlets
Pork Tenderloin
Country Ribs - limited
Baby Back Ribs- available by special order
Mild Italian Sausage
Chorizo Sausage
Smoked Ham Slices
Hardwood Smoked Bacon (nitrate free) - limited
Hotdogs

DIAMOND SEAFOODS – WEDNESDAY
Wild Alaskan Salmon Filets

GRIGGSTOWN QUAIL FARM, Princeton, NJ 
Chicken Pies - Small & Large
Chicken Sausage - Granny Smith, White Wine & Herbs
Ground Turkey

JAMISON FARM, Latrobe, PA  - FRIDAY
Lamb Legs - bone-in & boneless - temporarily out
Kebab Meat - from the leg
Stew Meat - from the shoulder
Lamb Shoulder - bone-in & boneless
Ground Lamb
Plain Lamb Sausage
Spinach & Feta Sausage
Merguez Sausage
Sukey's Lamb pies - temporarily out
Lamb Stock
 
KING'S BUTCHER SHOP, Paradise, PA
Made with meat from pastured pigs and cows from Green Meadow Farms
Double-Smoked Country Bacon
Sweet Beef Bologna – Grass-fed, All-Natural

LANCASTER FARM FRESH, Quarryville, PA
Organic Bison Sticks - Grass-Fed and Nitrate-Free
Organic Ground Bison
Organic Bison Sausage
Organic Spicy Bison Sausage
Organic Bison Sirloin Tip Roast

MEADOW RUN FARM, Lititz, PA  - TUESDAY
Diversified family farm focusing on grass-fed lamb and beef, pastured poultry, and heritage-breed Berkshire pigs.
Lamb -  all cuts available
Whole Chickens
Breakfast Links with Sage
Ground Pork
Smoked Ham Hocks
Fresh Bacon – uncured pork belly
Chorizo Sausage
Italian Sausage with Fennel
Italian Sausage with Rosemary
Plain Sausage
Bottom Round Beef Roast
Brisket - limited
Lard

NATURAL ACRES FARM, Millersburg, PA
Organic Ground Beef
Organic Delmonico Ribeye Steaks
Organic Porterhouse Steaks
Organic Beef Cubes
Organic Chuck Roast
Organic Marrow Bones

RINEER FAMILY FARMS, Pequea, PA - SATURDAY
Grass-fed Black Angus Ground Beef
 
SHADY ACRES FARMS, Elizabethtown, PA - TUESDAY
Small family farm raising pastured poultry whose diet is supplemented with all-natural locally grown grain.
Boneless Chicken Breast
Bone-In Chicken Breast
Chicken Legs & Thighs

All products come from pastured animals.  We are proud to carry artisinal cheeses from local farms. Please ask for a sample.

BIRCH RUN HILLS FARM, Chester Springs, PA
'Birchrun Blue' Cheese - raw cow's milk, cave aged, 80+ days
'Highland Alpine' - raw cow's milk, cave aged, likened to a Gruyere

CALKINS CREAMERY, Honesdale, PA
‘1841’ – an impressive ode to havarti, creamy and tangy, wax rind
‘4 Dog Dill’  – “what every Dill Havarti should be”, wax rind
‘Cowtipper’ – a decadently soft gouda-style wheel brined in Sierra Nevada Pale Ale, wax rind
‘Pastured Paulin’ – mold-ripened and well aged, full-bodied flavor
‘Vampire Slayer’ – cheddar-style cheese bursting with garlic, red onion, ginger and paprika - temporarily out

CHERRY GROVE FARM, Lawrenceville, NJ - THURSDAY
Toma Primavera– raw milk, aged 60 days, washed-rind
Provolone – raw milk, aged 60 days
Provolone Rustica – raw milk, dry aged provolone-style
Asiagone de Lawrenceville – raw milk, creamy and flavorful
Shippetauken Blue – brand new style! creamy blue with bloomy rind

DUTCH WAY DAIRY, Meyerstown, PA
Double Cream

GREEN MEADOW FARM, Gap, PA - THURSDAY
Raw Milk Cheddar - very sharp and crumbly
Cultured Salted Butter – addictively delicious
Cultured Unsalted Butter – European style, wonderful for baking

HENDRICKS FARM & DAIRY, Telford, PA
Raw milk cheeses from registered Ayrshire cows
Bavarian Swiss - a Gold Medal winner in 2006.
Gruyere - Aged over a year, wonderful & creamy
Telford Tomme – crumbly and rich, full-flavored & balanced
Pub Cheddar - aged at least 8 months, very distinctive
Blue Cheddar – aged cheddar veined with mild blue
Parmesan
Edam - limited
Caerphilly

KINGFISHER DAIRY, Elizabethtown, PA
Raw dairy products from the milk of Jersey cows
Raw Whole Milk
Raw Milk Colby
Raw Milk Dill Colby - temporarily out
Raw Milk Garlic Jack - limited

LANCASTER FARM FRESH, Quarryville, PA
Certified Organic Raw Milk - from Dutch Belted cows
Certified Organic Smoked Cheddar - made with raw milk and vegetable rennet
Certified Organic Herb Jack - made with raw milk and vegetable rennet
Pennsylvania Noble - Certified Organic raw cow's milk cave-aged in the Cheddar-style
"Cream Top" Pasteurized Whole Milk - Non-Homogenized
Chocolate Milk
Buttermilk
Smoothies - a variety of flavors
Pasture Raised Brown Eggs
Fresh Goat Chevre- plain & assorted flavors
Goat Feta

LERAYSVILLE CHEESE FACTORY, LeRaysville, PA
Sommelier - A semi-soft cow milk cheese
Smokey Delight - A smoked version of the Sommelier

MEADOW RUN FARM, Lititz, PA
Pasture Raised Brown Eggs
Pasture Raised Blue Eggs – always limited

NATURAL ACRES, Millersburg, PA
Organic Pasture Raised Eggs

NATURAL BY NATURE, West Grove, PA
Organic Half-and-Half
Organic Non-homogenized Milk - in glass, whole & 1%
Organic Sour Cream - temporarily out
Organic Ricotta
 
OAK SHADE FARM, Lancaster County, PA
Made with raw milk from grass-fed Holstein cows
Smoked Cheddar
Horseradish Cheddar
Pepper Jack Cheese

OTTERBEIN ACRES, Franklin County, PA
Cave aged cheeses made with raw milk from sheep and Jersey cows
Cheddar – Raw cow’s milk, Old English-style cheddar
Clippinger – Raw cow’s milk, firm and flavorful
Asiago – Raw cow’s milk, Swiss-style texture and flavor
Ewe’s Dream – Raw sheep's milk, richly aged

PEQUEA VALLEY DAIRY, Ronks, PA
Made with milk from grass-fed Jersey cows
Yogurt - plain and flavored, in both quart and 6 oz sizes

SEVEN STARS FARM, Phoenixville, PA
Made with organically certified milk from grass-fed Jersey cows
Biodynamic Maple Yogurt
Biodynamic Vanilla Yogurt
Biodynamic Lowfat Maple Yogurt
Biodynamic Lowfat Plain Yogurt
Biodynamic Plain Yogurt

SHELLBARK HOLLOW FARM, West Chester, PA
Dry Sharp Goat Cheese
Goat Yogurt
Goat Kefir
Goat Ricotta

SWISS VILLA DAIRY, Lykens, PA
Raw Whole Milk from Brown Swiss cows - in returnable glass bottles

TWIN MAPLE GOAT DAIRY, Millersburg, PA
Raw Goat Milk
Goharti Goat Cheese – tangy and crumbly

VALLEY SHEPHERD CREAMERY, Long Valley, NJ - WEDNESDAY
Cave aged cheeses from raw sheep and Jersey cow’s milk
Oldwick Shepherd - mold ripened sheep’s milk, cave-aged 3-4 months –temporarily out
Nettlesome – raw cow’s milk cheese with stinging nettles, almost meaty in flavor
Califon Tomme – creamy and golden, raw sheep and cow’s milk
Fairmount – raw Jersey cow and sheep’s milk, cave-aged in the 'Alpine' style 8-15 months
Bababloo – a crumbly and potent blue, mixed-milk, ripened up to 6 months
Carameaway – a rich gouda-inspired raw cow’s milk cheese brimming with caraway seeds, awesome with beer
Valley Thunder - traditional clothbound cheddar-style drums are aged 6-8 weeks, sharp and firm
Crema de Blue- decadently creamy mixed-milk blue that the farm calls the "ice cream of the blues"

From small local farms and food companies using local and/or organic ingredients.

BETTER TOGETHER (BT) BROWNIES, Philadelphia, PA -WEDNESDAY
Decadent treats made with local cream and butter from grass-fed cows, pastured eggs, organic flour and evaporated cane juice, and fair-trade chocolate.
Chocolate Chip Brownies
Half & Half's (half cookie, half brownie)

BETTY'S TASTY BUTTONS, Philadelphia, PA
Artisan sweets made with fresh butter and milk, local honey and herbs, organic sugar, and fair-trade chocolate.
Organic Graham Crackers -vanilla and chocolate
Handmade Fudge – 9-piece gift boxes & 4-piece bags
Cajeta – slow-cooked goat’s milk caramel
Fudge Sauce - Hot Lava (Cinnamon Chipotle)
                      Supreme (Grand Marnier & Orange Zest)
                      Big Whoop (Dark Chocolate & Malted Milk)
                      Lavender Mint
                      Mi Amore (Tart Cherry & Amaretto)
                      Peanut Butter
Meyer Lemon Curd - with eggs from local pasture-raised chickens

CAPOGIRO GELATO, Philadelphia, PA - OUT THIS WEEK
Lancaster County Pear Sorbetto
Lancaster County Black Walnut Gelato
Cioccolato Scuro - bittersweet chocolate gelato
Bourbon Butterscotch
Rosemary Honey Goat's Milk
Strawberry Tequila

FRESH TOFU, Philadelphia, PA
Organic Tofu

GILDA'S BISCOTTI, Philadelphia, PA
Biscotti - Chocolate Hazelnut, Chocolate Espresso, Vanilla Bean, Almond Anise, Candied Orange & Almond, Lemon Fig
Gilda's Sweet Meringue Kisses - OUT UNTIL FALL

GRIGGSTOWN QUAIL FARM, Princeton, NJ - ALL MEAT OUT UNTIL THURSDAY
Chicken Pies - Small & Large
Chicken Sausage - Granny Smith, White Wine & Herbs

HALDEMAN MILLS, Manheim, PA
Buckwheat Flour
Cornmeal – Plain & Toasted
Superior White Pastry Flour – locally grown wheat!
Wheat Germ Meal

HELEN'S PURE FOODS, Cheltenham, PA
Hummus - Plain, Garlic Lovers, Sun-Dried Tomato, Jalapeno and Roasted Red Pepper
Baba Ghannouj
Carrot Tofu Tahini Spread
Vegetarian Chicken Salad

KOV NON-DAIRY FROZEN DESSERT, Philadelphia, PA - OUT THIS WEEK
Scrumptious coconut milk based “ice cream” made solely with kosher, vegan and certified organic ingredients. Agave sweetened.
Garden Mint Chocolate - made with Fair Trade Chocolate
Vanilla Ginger – made with fresh ginger root & ground vanilla beans

LANCASTER FARM FRESH, Quarryville, PA
Homemade Spelt Noodles
Apple Cider- pints, 1/2 gallons, and gallons

LITTLE ISOBEL, Philadelphia, PA
Fruit preserves and jellies made by hand with herbs from Overbrook Herb Farm and local fruit
Rosemary Rosé Jelly
Bay Laurel and Plum Wine Jelly
Lemon Verbena and American Saffron Jelly
Rhubarb Preserve
Strawberry Preserve with Black Pepper & Balsamic Vinegar
Coming Soon! Cherry Cardamom & Wildflower Honey Preserve

MAINE SEA SALT, Marshfield, Maine - THURSDAY
Hickory Smoked Sea Salt – smoked over a wood fire, large crystals
Herbed Sea Salt – seasoned with thyme, marjoram, sage, fennel, and lavender
Dulse Sea Salt - with seaweed harvested from the coast of Maine
Sea Salt – 1 lb & 8 oz bags

MCGEARY GRAIN, Lancaster, PA
Organic Whole Wheat Pastry Flour

NATURAL ACRES, Millersburg, PA
Spelt & Tater Bread
Energy Blast Granola
Spelt Maple Pecan Sticky Buns

OLD EARTH FARM, Oley, PA
Raw Honey Granola

PARADISE HILL FARM, Vincentown, NJ - THURSDAY
Dried Heirloom Cranberries - lightly sweetened with agave

PATTERSON FARMS, Sabinsville, PA
Maple Sugar

R+D CHOCOLATES, Philadelphia, PA  
Artfully made in small batches with local cream and butter from grass-fed cows
Assorted Chocolates

RAY'S SEITAN, Philadelphia, PA
Seitan, frozen

ROSS'S ESPRESSO BARS, Kensington, PA
Ross's Espresso Bars

S&C GOURMET FOODS, Philadelphia, PA
Mild Pickles
Hot & Spicy Pickles

SARAH’S SAVORIES, Philadelphia, PA
Vrapple – tasty vegan breakfast treat, the antidote to scrapple

SLOW RISE BAKERY, Lancaster, PA - OUT UNTIL NEXT WEEK
Organic Oat Bread
Spelt Bread
7 Grain Bread
Multigrain Bread
Whole Wheat Bread
Organic Sprouted Wheat
Organic Walnut Raisin Bread
Four Seed Cookies
Maple Walnut Granola
Honey Oat Crisps (like a granola bar)
Lavosh

SMALL VALLEY MILLING, Halifax, PA
White Spelt Flour
Whole Wheat Spelt Flour
Whole Spelt Grains

SPRING HILLS FARM, Dalton, PA
Grade A Maple Syrup – pints and quarts
Grade B Maple Syrup – pints and quarts

STARBARS, Philadelphia, PA  
Chocolate Cherry
Carrot Papaya
Campfire S'More
Peanut Butter Banana

SUBARASHII KUDAMONO, Coopersburg, PA
Dried Asian Pears

WILLS VALLEY FARM, Kutztown, PA
Organic Preserves – Blueberry, Blackberry, Peach, Raspberry, Raspberry Jalapeno, Strawberry, Strawberry Habanero
Organic Raw Sauerkraut -14 and 30 oz. jars
Organic Raw Red Cabbage
Organic Kim Chee
Organic Lacto-fermented Red Beets
Organic Lacto-fermented Ginger Carrots
Organic Lacto-fermented Garlic Cloves
Organic Cayenne Hot Sauce – hot- OUT
Organic Jalapeno Hot Sauce – hotter
Organic Habanero Hot Sauce – hottest